Q1. How did you get into this fitness journey? Growing up, I knew nothing about healthy balanced nutrition to fuel my body properly, and I constantly dealt with painful digestive issues and inflammation. After my mom passed away 16 years ago, I myself had some health concerns that directly related to some of the same …
It was with the simple yet effective idea of filling the nutritional gaps in our diet, Durana Elmi along with her husband Shahab Elmi created Cymbiotika. By combining scientific innovation with traditional Eastern medicine, Cymbiotika offers a line of supplements that improves our overall wellbeing and enables us to choose a healthier and sustainable alternative …
Durana Elmi: Bridging the Gap between Health and Nutrition Read More »
How would you describe your philosophy on health and fitness? My passion is offering a variety of workouts and helping women find the right one for them, especially one they enjoy! There is a plethora of exercise modalities that exist in our current world. What works for one person, may not for someone else. The …
My name is Mary Alexandra Pavlantos PT, DPT, CBIS. I was born and raised in the gorgeous landscape of Albuquerque, New Mexico, a paradise filled with a potpourri of animals and love. One day, however, my idyllic life was abruptly upended. My father had a terrible rollover car accident that resulted in a Traumatic Brain …
Mary Alexandra Pavlantos: My Journey from being a Survivor to Healer Read More »
Callie Jardine’s love affair with Pilates started when she searched for low impact workouts that would help with her chronic tendonitis in her knees. Her growing up years as a competitive figure skater and her newfound love for Pilates and Barre prompted her to become a trainer. With the emergence of the global pandemic, Callie …
Ashwini Aher’s story is one of resilience, determination, and a relentless pursuit of health and happiness. Through her fitness journey, Ashwini has not only transformed her own life but has become an empowering figure for others seeking to embark on their own path to wellness. In this article, we will explore Ashwini’s remarkable story, her …
Jennifer Messer’s life pivots on a poignant memory from her teenage years: the sudden and shocking death of her father from a heart attack at just thirty-nine. With a cloud of questions enveloping her – ‘Why did this happen? Would her genetic legacy seal a similar fate for her?’ – Jennifer’s quest for answers unraveled …
In the tapestry of life, fate often weaves its intricate threads, guiding us towards unexpected paths and shaping our destinies. Such was the case for Kirsty Gordon, a visionary entrepreneur whose journey in the travel industry is a testament to the power of serendipity. With a multitude of passions and dreams swirling within her, Kirsty …
Kirsty Gordon: Mapping Extraordinary Experiences Read More »
Larisa Miller is navigating an uncharacteristically unique career, to say the least. As the CEO of Phoenix Global, a global consulting firm, she works with governments and businesses across five continents, playing a role in the critical development and modernization of many developing nations. She disrupts legacy business models, allowing businesses to find new ways-forward …
Unraveling the Success of Larisa Miller, CEO of Phoenix Global Read More »
Women CEOs are transforming the business world. They are challenging traditional leadership roles and embracing diverse perspectives that inspire others. Their achievements in a traditionally male-dominated field demonstrate the power of diversity in leadership. Women CEOs bring a unique set of skills that promote collaboration, innovation, and creativity within organizations.