Energize your wellness journey with Exeleon Women Magazine’s Fitness Category. Tailored for women who lead, this section offers a diverse range of fitness tips, workout plans, and health advice to fit your busy lifestyle. From beginner exercises to advanced routines, nutrition guides to wellness strategies, our Fitness Category empowers women to achieve their health and fitness goals. Connect with stories of resilience and strength, and gain insights from female fitness experts globally. Step into a community committed to supporting your physical and mental well-being, only on Exeleon Women Magazine.
More women than ever are embracing structured fitness routines and the shift is backed by science. Health authorities such as the Centers for Disease Control and Prevention recommend that adults complete at least 150 minutes of moderate aerobic activity per week along with muscle-strengthening exercises on two or more days per week. Yet national data […]
7-Day Women Workout Schedule to Build Strength and Confidence Read More »
The rise in average body mass and obesity is visible on every female BMI chart you look at, and the numbers are striking. A landmark global analysis found that more than 1 billion people were living with obesity in 2022, and adult obesity has more than doubled in many regions over the past three decades.
Female BMI Chart Trends: Why More Women Are Moving into Higher BMI Categories Read More »
For Women’s Workout Routine for Beginners at Home a few years ago, Pilates and strength-training classes felt like boutique luxuries; now they’re everywhere: studios, apps, and living rooms. That shift matters for beginners because low-impact Pilates-style sessions and approachable strength work have lowered the barrier for many women to start moving regularly. Recent industry analyses
Women’s Workout Routine for Beginners at Home: Easy and Effective Read More »
Feeling frazzled? You’re not alone. More than 1 billion people worldwide live with a mental health condition, and many are searching for gentle, daily ways to reduce stress. This 7-day plan focuses on a diet for stress relief with simple, nutrient-rich meals that support the gut-brain axis, steady blood sugar, and restful sleep. You’ll get
7-Day Diet for Stress Relief: A Simple Meal Plan for Women Read More »
Fitness has long been viewed as a physical pursuit. Hours in the gym, repetition of movements, a focus on strength and endurance. For many, the mind simply follows the body. For Ines Bosnjak, it worked the other way around. Her path into wellness was shaped not by a desire for routine workouts, but by a
Ines Bosnjak: Rewriting the Language of Vitality Read More »
From the graceful glides of a figure skater to the powerful strikes of a Muay Thai fighter, Ophelia Ivy fitness journey has always been driven by discipline, purpose, and love for the craft. Athleticism isn’t just part of her past; it shaped her perspective on strength, resilience, and self-worth. “At a young age, I was
The Making of a Stronger Self: Inside Ophelia Ivy’s Fitness Journey Read More »
From rejection to recognition, Aashi Bagga journey is a powerful reminder that transformation begins the moment you stop seeking approval and start showing up for yourself. Once told she wasn’t “fit enough” to succeed in the industry, Aashi Bagga turned that pain into purpose, building a physique that not only landed her magazine covers but
Discipline Over Doubt: Aashi Bagga’s Fitness Transformation Read More »
Q1. How did you get into this fitness journey? Growing up, I knew nothing about healthy balanced nutrition to fuel my body properly, and I constantly dealt with painful digestive issues and inflammation. After my mom passed away 16 years ago, I myself had some health concerns that directly related to some of the same
Teresa Lynn: Embracing the Fitness Mindset Read More »
How would you describe your philosophy on health and fitness? My passion is offering a variety of workouts and helping women find the right one for them, especially one they enjoy! There is a plethora of exercise modalities that exist in our current world. What works for one person, may not for someone else. The
In-Focus Interview: Cara D’Orazio Read More »
My name is Mary Alexandra Pavlantos PT, DPT, CBIS. I was born and raised in the gorgeous landscape of Albuquerque, New Mexico, a paradise filled with a potpourri of animals and love. One day, however, my idyllic life was abruptly upended. My father had a terrible rollover car accident that resulted in a Traumatic Brain
Mary Alexandra Pavlantos: My Journey from being a Survivor to Healer Read More »