Energize your wellness journey with Exeleon Women Magazine’s Fitness Category. Tailored for women who lead, this section offers a diverse range of fitness tips, workout plans, and health advice to fit your busy lifestyle. From beginner exercises to advanced routines, nutrition guides to wellness strategies, our Fitness Category empowers women to achieve their health and fitness goals. Connect with stories of resilience and strength, and gain insights from female fitness experts globally. Step into a community committed to supporting your physical and mental well-being, only on Exeleon Women Magazine.
Fitness has long been viewed as a physical pursuit. Hours in the gym, repetition of movements, a focus on strength and endurance. For many, the mind simply follows the body. For Ines Bosnjak, it worked the other way around. Her path into wellness was shaped not by a desire for routine workouts, but by a …
Ines Bosnjak: Rewriting the Language of VitalityInes Bosnjak Read More »
From the graceful glides of a figure skater to the powerful strikes of a Muay Thai fighter, Ophelia Ivy fitness journey has always been driven by discipline, purpose, and love for the craft. Athleticism isn’t just part of her past; it shaped her perspective on strength, resilience, and self-worth. “At a young age, I was …
The Making of a Stronger Self: Inside Ophelia Ivy’s Fitness Journey Read More »
From rejection to recognition, Aashi Bagga journey is a powerful reminder that transformation begins the moment you stop seeking approval and start showing up for yourself. Once told she wasn’t “fit enough” to succeed in the industry, Aashi Bagga turned that pain into purpose, building a physique that not only landed her magazine covers but …
Discipline Over Doubt: Aashi Bagga’s Fitness Transformation Read More »
Q1. How did you get into this fitness journey? Growing up, I knew nothing about healthy balanced nutrition to fuel my body properly, and I constantly dealt with painful digestive issues and inflammation. After my mom passed away 16 years ago, I myself had some health concerns that directly related to some of the same …
How would you describe your philosophy on health and fitness? My passion is offering a variety of workouts and helping women find the right one for them, especially one they enjoy! There is a plethora of exercise modalities that exist in our current world. What works for one person, may not for someone else. The …
My name is Mary Alexandra Pavlantos PT, DPT, CBIS. I was born and raised in the gorgeous landscape of Albuquerque, New Mexico, a paradise filled with a potpourri of animals and love. One day, however, my idyllic life was abruptly upended. My father had a terrible rollover car accident that resulted in a Traumatic Brain …
Mary Alexandra Pavlantos: My Journey from being a Survivor to Healer Read More »
Ashwini Aher’s story is one of resilience, determination, and a relentless pursuit of health and happiness. Through her fitness journey, Ashwini has not only transformed her own life but has become an empowering figure for others seeking to embark on their own path to wellness. In this article, we will explore Ashwini’s remarkable story, her …