Natasha Ratelle’s journey into fitness began with a simple desire that so many people can relate to: wanting to feel comfortable and confident in her own skin. What started as a pursuit of aesthetics slowly transformed into something far more meaningful. Today, Natasha stands as an example of discipline, resilience, and inner strength, shaped not only by her training sessions but by every challenge she has overcome along the way.
Her approach to fitness is rooted in balance and awareness, tuning into what her body needs rather than forcing it beyond reason. From early mornings filled with movement to the careful attention she gives to recovery, nutrition, and self-care, Natasha has built a lifestyle that goes beyond physical goals. It’s a mindset, one defined by commitment and an honest understanding of what true progress requires.
In this conversation with Exeleon Women Magazine, Natasha opens up about the evolution of her “why,” the power of intentional nutrition, the reality of burnout, and the wisdom she now shares with anyone striving to stay consistent in their own fitness journey. Her story is raw, grounded, and full of lessons that remind us that becoming stronger is never just about lifting weights; it’s about lifting yourself, day after day.
Q: What first inspired you to start your fitness journey, and how has your motivation changed over time?
Natasha Ratelle: My initial commitment to fitness came from wanting to feel confident in my own skin. The initial focus was very much on aesthetics, but over time my “why” evolved into something much deeper. Today, it’s about pushing myself to limits that aren’t easy and building the kind of strength, consistency, and resilience that money can’t buy. Fitness became less about how I looked and more about who I became in the process.
Q: Can you walk us through what a typical day of training and recovery looks like for you?
Natasha Ratelle: A typical day starts early with movement, and it might be a strength or high-intensity session depending on my program phase. I love training hard, but I’ve learned that balance is everything, so I always prioritize recovery just as much as the workout itself. I’ll include stretching or mobility sessions throughout the week to keep my body aligned and my mind centered. It’s about being disciplined but also deeply in tune with what my body needs day to day.
Q: How did your understanding of nutrition evolve as you progressed in your fitness journey?
Natasha Ratelle: In the beginning, I honestly didn’t understand the power of nutrition. I didn’t track anything, and I believed that as long as I was training hard, I could eat whatever I wanted. Over time, I realized that fitness is built just as much in the kitchen as it is in the gym. Once I started working with a coach—which I’ve done for many years now—everything changed. We take a balanced approach: listening to my body, adjusting as needed, and fueling with intention. It’s not about restriction, it’s about support, making sure my body has what it needs to perform, recover, and stay healthy year-round.
Q: What has been the most challenging point in your fitness journey, and what did it teach you?
Natasha Ratelle: The toughest point in my journey was leading up to my last competition in 2022. Two weeks before the show, my body completely burned out, I was sleeping 15 hours a day and could barely train. It was a scary and humbling experience. I had to step back and focus solely on nutrition, rest, and minimizing stress. That moment taught me the power of recovery, listening to my body, and the importance of mental resilience just as much as physical discipline.
Q: How have your milestones in fitness shaped your personal growth and the way you inspire others today?
Natasha Ratelle: Each milestone, whether stepping on stage for my first competition or hitting a new goal, has been about more than achievement. They’ve helped me build self-confidence, become a positive role model for my kids, and inspire others to chase their dreams even through setbacks. My content today reflects that journey, it’s not just about the wins but also the lessons, growth, and real moments in between.
Q: What are the top three pieces of advice you would give to someone trying to stay consistent on their fitness journey?
- Consistency—one day won’t make you, and one day won’t break you.
- Plan ahead—whether it’s your workouts or meals, preparation is key when life gets busy.
- Grace—Progress isn’t linear. Stay committed, but also be patient and kind with yourself through the process.
