Having spent her earlier years in the labyrinth of finance, helping individuals save and manage their wealth, Jenn Drummond realized the interplay of health and wealth. For her, if health failed, all the amassed wealth would inevitably be channeled towards its restoration. Hence, the philosophy she adopted was simple yet profound: a healthy body nourishes …
Q1. How did you get into this fitness journey? Growing up, I knew nothing about healthy balanced nutrition to fuel my body properly, and I constantly dealt with painful digestive issues and inflammation. After my mom passed away 16 years ago, I myself had some health concerns that directly related to some of the same …
It was with the simple yet effective idea of filling the nutritional gaps in our diet, Durana Elmi along with her husband Shahab Elmi created Cymbiotika. By combining scientific innovation with traditional Eastern medicine, Cymbiotika offers a line of supplements that improves our overall wellbeing and enables us to choose a healthier and sustainable alternative …
Durana Elmi: Bridging the Gap between Health and Nutrition Read More »
How would you describe your philosophy on health and fitness? My passion is offering a variety of workouts and helping women find the right one for them, especially one they enjoy! There is a plethora of exercise modalities that exist in our current world. What works for one person, may not for someone else. The …
My name is Mary Alexandra Pavlantos PT, DPT, CBIS. I was born and raised in the gorgeous landscape of Albuquerque, New Mexico, a paradise filled with a potpourri of animals and love. One day, however, my idyllic life was abruptly upended. My father had a terrible rollover car accident that resulted in a Traumatic Brain …
Mary Alexandra Pavlantos: My Journey from being a Survivor to Healer Read More »
Callie Jardine’s love affair with Pilates started when she searched for low impact workouts that would help with her chronic tendonitis in her knees. Her growing up years as a competitive figure skater and her newfound love for Pilates and Barre prompted her to become a trainer. With the emergence of the global pandemic, Callie …
Ashwini Aher’s story is one of resilience, determination, and a relentless pursuit of health and happiness. Through her fitness journey, Ashwini has not only transformed her own life but has become an empowering figure for others seeking to embark on their own path to wellness. In this article, we will explore Ashwini’s remarkable story, her …